What is the 10 day Master Cleanse?

The Lemonade Diet, also called the Master Cleanse, is a liquid-only diet consisting of three things: a lemonade-like beverage, salt-water drink, and herbal laxative tea. The claim is simple: Give it 10 days (or more) and you’ll drop pounds, “detox” your digestive system, and feel energetic, vital, happy, and healthy.

What can you eat on the Master Cleanse?

No other foods or beverages are allowed during the Master Cleanse diet. The only foods allowed on the Master Cleanse diet are freshly squeezed lemon juice, maple syrup, cayenne pepper and water. Herbal laxative tea and warm salt water are used to stimulate bowel movements as needed.

How long should I do the Master Cleanse?

People on the cleanse are supposed to drink every drop of it every day and eat nothing else. Certain laxative teas and a salt-water flush are also sometimes suggested to eliminate toxins from the body. These cause frequent trips to the bathroom. The recommended amount of time to stay on the diet is three to 10 days.

What is the modified Master Cleanse?

Master Cleanse (also called the lemonade diet or lemon detox diet) is a modified juice fast that permits no food, substituting tea and lemonade made with maple syrup and cayenne pepper.

What’s a good detox cleanse?

The Most Common Ways to Detox

  • Fasting for 1–3 days.
  • Drinking fresh fruit and vegetable juices, smoothies, water, and tea.
  • Drinking only specific liquids, such as salted water or lemon juice.
  • Eliminating foods high in heavy metals, contaminants, and allergens.
  • Taking supplements or herbs.

Do you lose muscle on the Master Cleanse?

Ideally, reduction in weight from a diet happens by losing fat, but with the Master Cleanse most of what disappears is muscle and water.

How do you do a cleanse while working?

Keep reading to find out how to have a successful juice cleanse at work.

  1. Pack Healthy Work Lunches Before Your Cleanse.
  2. Organize Yourself.
  3. Prepare Your Juices in Advance.
  4. Have your insulated lunch bag ready.
  5. Get your coworkers involved.
  6. Have herbal teas handy.
  7. Avoid the 3 o’clock slump with H20.
  8. Pace yourself.