What vitamins can help lower blood pressure?
Vitamin C. According to scientists from Johns Hopkins University School of Medicine, high doses of vitamin C — an average of 500 mg per day — may produce small reductions of blood pressure. Vitamin C may act as a diuretic, removing excess fluid from your body. This may help lower the pressure within your blood vessels.
What can I take to make my blood pressure go down?
Here are 10 lifestyle changes you can make to lower your blood pressure and keep it down.
- Lose extra pounds and watch your waistline.
- Exercise regularly.
- Eat a healthy diet.
- Reduce sodium in your diet.
- Limit the amount of alcohol you drink.
- Quit smoking.
- Cut back on caffeine.
- Reduce your stress.
Do blood pressure supplements work?
To date, scientists have only carried out a limited number of studies, so they cannot be sure whether supplements can help people with hypertension. Some people will need to take medications to treat hypertension. There is no evidence to suggest that dietary supplements work as well as hypertension medications.
What is the best natural supplement to lower blood pressure?
14 Supplements to Take for High Blood Pressure
- Magnesium. Magnesium is a mineral that’s critical for many bodily functions, including blood pressure regulation ( 3 ).
- Vitamin D.
- B vitamins.
- Vitamin C.
Does lemon water lower BP?
Citrus, such as lemon and limes, has been shown to reduce blood pressure and has the added benefit of adding a little flavor to a boring glass of water.
Does magnesium help with high blood pressure?
Magnesium intake of 500 mg/d to 1000 mg/d may reduce blood pressure (BP) as much as 5.6/2.8 mm Hg. However, clinical studies have a wide range of BP reduction, with some showing no change in BP.