What does bent over dumbbell lateral raise work?

A lateral raise works your shoulder muscles as well as your triceps. To do this exercise: Stand or sit with your arms at your sides and a dumbbell in each hand. With your palms facing in toward your body and your elbows slightly bent, raise the dumbbells so your arms are parallel to the floor.

Should you bend over for lateral raises?

Along with your rear delts, the bent-over lateral raise activates muscle groups throughout your body, including your rhomboids, trapezius, triceps, hamstrings, and lower back muscles. Perform bent-over lateral raises by keeping your back straight as you hinge your hips forward.

What’s a bent over dumbbell raise?

Bend knees and bend over through hips with your back flat close to horizontal. Position elbows with slight bend and palms facing together. Raise your arms to the sides until elbows are shoulder height. Pauline says: Avoid rounding your back and keep your neck neutral. 25.

What are lateral raises good for?

The lateral raise or side lateral raises are effective shoulder-strengthening exercises that help tone your shoulder muscles and a part of the upper back muscles. Lateral raise exercise targets the deltoid muscles and some trapezius fibers as well. You would need dumbbells to perform the exercise.

Is a lateral raise a push or pull?

Shoulder accessory movements are important for targeting the lateral and rear delts. Exercises you should definitely consider within your pull day include: Lateral Raises (Dumbbell)

Are lateral raises bad for shoulders?

Lateral Raise Mistakes. This is a simple exercise, but many people completely butcher it. The result is a move that looks like a Lateral Raise, but is more likely to cause shoulder pain and scare people away from the exercise. But if done correctly, it’s a safe and effective way to develop your shoulders.

Are Bent Over Lateral Raises push or pull?

The Verdict. Due to the fact that lateral raises primarily target the shoulder as a whole (mainly the front and lateral deltoids), it would make sense to include these in pushing workouts that include shoulder training.

Are bent over flys good?

The bent over dumbbell reverse fly, also known as the bent over rear delt fly, is a great exercise to assist you in building a complete set of shoulders. Strengthening the rear delts by using the bent over rear delt fly can lead to improved posture and a greater level of strength on other lifts.

How do you do a standing bent over lateral raise?

Do it right:

  1. * Stand with your feet just less than shoulder-width apart and your knees bent. Hold a pair of light dumbbells with your palms facing each other.
  2. * Slowly raise your arms up and out to your sides, then pause for a second at the top of your range of motion.
  3. * Slowly lower the weight to the starting position.