What are some good low sodium foods to eat?

Low-Sodium Foods to Enjoy Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.

Can you give me a list of low sodium foods?

Low-Sodium Alternatives

  • Any fresh or frozen beef, lamb, pork, poultry and fish.
  • Eggs and egg substitutes.
  • Low-sodium peanut butter.
  • Dry peas and beans (not canned)
  • Low-sodium canned fish.
  • Drained, water or oil packed canned fish or poultry.

How do you eat a salt free diet?

What You Can Do

  1. Know your recommended limits for daily sodium intake.
  2. Choose foods like fresh fruits and vegetables.
  3. Read the nutrition label of the foods you purchase.
  4. Eat at home more and season foods yourself.
  5. Eat fewer restaurant and fast food meals.
  6. Eat fewer prepared foods, like canned soup or frozen dinners.

Which fruit contain more sodium?

Food Sources of Sodium

Food Serving Size Sodium (mg)
Tomato juice, canned 125mL (½ cup) 325
Pickles (dill) 1 small 299
Olives, canned 4 olives 248
Tomatoes, canned 125mL (½ cup) 236

What are the six salty foods?

Salty Six: Foods with Surprising Amounts of Sodium

  • Processed meats. These tasty cuts are the primary source of sodium in the American diet.
  • Pizza and pasta sauces. The low-sodium product choices for your favorite homemade pizza and pasta dishes are expanding all of the time.
  • Bread.
  • Soup.
  • Salt seasonings.
  • Chicken.

What is the saltiest food?

The 10 Saltiest Foods

  • Breads and Rolls.
  • Deli Meats and Cured Meats.
  • Pizza.
  • Fresh and Processed Poultry.
  • Soup.
  • Cheeseburgers/Sandwiches.
  • More from MensHealth.com: 10 Sinister Sources of Salt.
  • Cheese.

What are the best low sodium foods?

The best low-sodium foods are natural, whole foods: vegetables, fruits, nuts, seeds, and grains. A medium banana or a handful of walnuts has only 1 milligram of sodium, a cup of dried lentils contains 4 milligrams, and half an avocado has 10 milligrams.

What foods lower sodium?

Fruits and vegetables are naturally low in sodium. Eat a serving of fresh berries, melon, apples, oranges or grapefruit as a low-sodium breakfast idea.

What are examples of low sodium foods?

Low sodium content. Unprocessed, fresh foods, such as fresh fruits, most vegetables, beef, poultry, fish and unprocessed grains are low in sodium.

What are the best low sodium snacks?

Low-sodium foods contain 140 milligrams of sodium or less per serving, according to the University of Virginia Health System . Choose low-sodium whole-grain crackers, rice cakes, air-popped popcorn and unsalted pretzels. Combining low-sodium crackers or rice cakes with low-sodium peanut butter can make a satisfying snack.