By How many calories are in 4 ounces of meatloaf?
The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day.
What is 1 serving size of meatloaf?
There are 231 calories in 4 ounces of Meat Loaf….Other common serving sizes.
| Serving Size | Calories |
|---|---|
| 1 medium slice | 220 |
| 1 cup | 286 |
| 1 large slice | 294 |
How many calories is 5 oz of Turkey meatloaf?
There are 240 calories in 5 ounces of Meat Loaf Made with Chicken or Turkey.
How many calories is 4 ounces of cooked ground beef?
There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).
Can I eat meatloaf on a diet?
Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.
How much is 4 oz of meat?
4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.
Can you eat meatloaf on a diet?
How many ounces is a serving of turkey meatloaf?
3 ounces
Nutrition Facts
| Serving Size | 1 slice (3 ounces) |
|---|---|
| Calories | 191 |
| Total Fat | 7 g |
| Saturated Fat | 2 g |
| Cholesterol | 103 mg |
Is Turkey Meat Loaf bad for you?
There are ways to make meatloaf healthier If the meatloaf is paired with mashed potatoes, yes it’s a higher calorie, higher fat meal. But a turkey meatloaf with two vegetable sides is perfectly healthy and fine.” Also, use sea salt and spices to cut down on sodium.
How many cups is 4 oz cooked ground beef?
Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz.
How big is a 4 oz piece of meat?
A ‘pint’ deli container holds 16 oz or about 2 cups. 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.
What is usually served with meatloaf?
What To Serve with Meatloaf? 32 Sides to Try
- Roasted Sweet Potatoes with Sriracha and Lime.
- Make-Ahead Mashed Potatoes.
- Whole Roasted Carrots.
- Baked Sweet Potato Fries.
- Maple Syrup and Mustard Brussels Sprouts.
- Veggie Niçoise Salad.
- Tomato Salad with Grilled Halloumi and Herbs.
- Cauliflower Tater Tots.