How many calories are in 4 ounces of meatloaf?

The typical beef meatloaf contains about 232 to 330 calories per 4-ounce serving, depending on the type of ground beef used, so if you watch your serving size, you can stay within your recommended calories for the day.

What is 1 serving size of meatloaf?

There are 231 calories in 4 ounces of Meat Loaf….Other common serving sizes.

Serving Size Calories
1 medium slice 220
1 cup 286
1 large slice 294

How many calories is 5 oz of Turkey meatloaf?

There are 240 calories in 5 ounces of Meat Loaf Made with Chicken or Turkey.

How many calories is 4 ounces of cooked ground beef?

There are 309 calories in 4 ounces of cooked Ground Beef (Cooked).

Can I eat meatloaf on a diet?

Though tasty, the hearty combo of ground meat, onions, breadcrumbs, and a slathering of ketchup is typically packed with calories, saturated fat, sodium, and added sugar. The truth is, classic meatloaf falls flat nutritionally, and it’s difficult to work into a healthy diet.

How much is 4 oz of meat?

4 oz of raw, lean meat is about 3 ounces after cooking. 3 oz of grilled fish is the size of a checkbook. A medium apple, peach, or orange is about the size of a tennis ball.

Can you eat meatloaf on a diet?

How many ounces is a serving of turkey meatloaf?

3 ounces
Nutrition Facts

Serving Size 1 slice (3 ounces)
Calories 191
Total Fat 7 g
Saturated Fat 2 g
Cholesterol 103 mg

Is Turkey Meat Loaf bad for you?

There are ways to make meatloaf healthier If the meatloaf is paired with mashed potatoes, yes it’s a higher calorie, higher fat meal. But a turkey meatloaf with two vegetable sides is perfectly healthy and fine.” Also, use sea salt and spices to cut down on sodium.

How many cups is 4 oz cooked ground beef?

Four ounces of meat can be 1/8 of a cup or a full cup, depending on the meat, but they are all 4 oz.

How big is a 4 oz piece of meat?

A ‘pint’ deli container holds 16 oz or about 2 cups. 3 oz portion is similar in size to a deck of cards ▪ 1 oz of cooked meat is similar in size to 3 dice. A 1-inch meatball is about one ounce. 4 oz of raw, lean meat is about 3 ounces after cooking.

What is usually served with meatloaf?

What To Serve with Meatloaf? 32 Sides to Try

  • Roasted Sweet Potatoes with Sriracha and Lime.
  • Make-Ahead Mashed Potatoes.
  • Whole Roasted Carrots.
  • Baked Sweet Potato Fries.
  • Maple Syrup and Mustard Brussels Sprouts.
  • Veggie Niçoise Salad.
  • Tomato Salad with Grilled Halloumi and Herbs.
  • Cauliflower Tater Tots.