## How do you convert exercise into steps?

To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps.

How many steps equal a full workout?

Your 30 minutes of formal exercise on the treadmill add up to about two miles, or around 4,000 steps. (Though the number of steps can vary depending on your stride and speed, one mile tends to be about 2,000 steps).

### How many steps is a 45 minute workout?

This 45 mins of weight training (including 10 min rest time) is equal to 4500 steps:

1. + 25 min in moderate (2500 steps)
2. + 10 min in vigorous (2000 steps)

How many steps is 20 minutes of yoga?

900 steps
So, if you did 20 minutes of yoga, your steps would be calculated in the following way: 20 minutes x 45 steps per minute = 900 steps.

#### How many steps is a 30 minute walk?

3000 steps
Now the brisk-walking tribe can feel extra smug. A new study by the London School of Economics and Political Science has found that a brisk 30-minute walk (roughly 3000 steps) is more effective at weight control than running, swimming or going to the gym.

How many miles on a bike equals 10000 steps?

How many miles on a bike equals 10,000 steps? If you’re cycling on relatively flat terrain with minimal wind, 10,000 steps would be equal to 15 to 18 miles.

## How many steps should you take a day to lose 2 pounds a week?

Your fitness goal: Weight Loss The Academy of Nutrition and Dietetics recommends slow weight loss for lasting results—usually 1/2 pound to one pound per week. Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week.

How many steps is a 30 minute bike ride?

Generally speaking, riding a bike is equal to about 220 steps per minute or about 13,200 steps per hour.

### How many miles is 10000 steps?

5 miles
An average person has a stride length of approximately 2.1 to 2.5 feet. That means that it takes over 2,000 steps to walk one mile and 10,000 steps would be almost 5 miles.

Can you walk 10000 steps in 30 minutes?

Walking 10,000 steps is doable in 30 minutes’ time, she adds. It can have the added benefit of lowering blood pressure and blood sugar.

#### How long do you have to walk to do 10000 steps?

and 40 minutes
Ten thousand steps equates to about eight kilometres, or an hour and 40 minutes walking, depending on your stride length and walking speed.

Does walking 10000 steps help lose weight?

Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day.

## How do you convert activity into steps?

Activities to Steps Conversion Chart. To convert your activity time from minutes to steps, simply multiply the number of minutes you participated in the activity by the number indicated in the chart. For example: 30 minutes gardening x 131 steps/minute = 3,930 steps. Activity Steps/ Minute. Aerobics Class 145.

How do you convert steps to miles?

Conversion Formula. To convert walking steps to miles using a manual calculation, walk one lap around a 400-meter track, counting your steps as you go. Then, multiply your total steps by 4 to arrive at a steps-per-mile calculation. As an alternative, use the odometer in your car to drive and measure out 1 mile, and then walk…

### How many steps per minute for walking?

A new study suggests the much-touted moderate-intensity walk should translate to about 100 steps per minute, or 3,000 steps in 30 minutes.

How do you calculate miles to steps?

Take 10 steps (making sure you either run or walk, depending on which stride you want to measure), measure the distance in feet and then divide by 10 to get your average stride length. There are 5,280 feet in a mile (1609.344 meters) . So, divide 5,280 by your stride length figure to get your number of steps in a mile.