How do I train for a 800-meter run?

Workouts that increase your anaerobic capacity in the 800m

  1. 4-8x 45 second runs @ 80-85% effort with a recovery of 3-5′
  2. 6-12x 200m @ 80% with a recovery of 3′
  3. 80-100-120-100-80m @ 95-100% 6-8′ recovery.
  4. 3-6x 120m @ 95-100% with 6-10′ recovery.
  5. 150-300-150m @ 95-100% with 12-15′ recovery (SE-1)

What is the average time for 800m run?

800-meter Run Test

Rating Time (minutes/seconds)
below average 3’31” – 3’45”
average 3’16” – 3’30”
above average 3’01” – 3’15”
good 2’46” – 3′

What is the length of the tunnel in Metres if Chalukya Express train which is 800 Metres Long is running at a speed of 78 km HR if Chalukya Express crosses a tunnel in 1 minutes?

It crosses a tunnel in 1 minute. What is the length of the tunnel ? So the length of the tunnel is 500 meters.

How far is 800 meters on a track?

roughly ½ mile
800 meters: roughly ½ mile or 2 laps around the track. 1600 meters: roughly 1 mile or 4 laps around the track.

How should a beginner run 800m?

How to run the 800m

  1. Break line.
  2. Important: When cutting in, be aware of your surroundings and use good judgment when positioning yourself after the break line.
  3. Don’t be afraid to pass early.
  4. The 200 meter mark time check.
  5. First lap: 400 meter mark time check.
  6. The end result.
  7. Saving energy and sprinting the last 100m.

How many seconds will a 500 Metre long train?

How many seconds will a 500 metre long train take to cross a man walking with a speed of 3 km/hr in the direction of the moving train if the speed of the train is 63 km/hr? m/sec. = 30 sec.

How much time does it take for a train to cross a platform 800m?

= 3 min. 17. A train 800 metres long is running at a speed of 78 km/hr.

What is a good 800 meter time for a girl?

If you are a runner the time 4:00-3:45-3:30-3:15 for high school girls with an 800-meter to one mile warm down,and want to get professionally involved you need to strengthen your body.

What’s the best way to train for 800 metres?

In the specific training phases, you will see that you run at three different paces – race pace, 5% faster than race pace and 5% slower than race pace. To do this, you have to decide on a realistic target time for your 800 metres in phase five.

How long does it take to run 800 meters?

We are talking about an event that takes anywhere from 1:41.11 to run if your name is Wilson Kipketer to 3:00 if your name is Steve Gardiner. This is a highly anaerobic event. The 800 meter is approximately 67% anaerobic to 33% aerobic. (Freeman, p.55) When planning your training, remember the theory of specificity.

Why is the 800m important in track and field?

Because the 800m is one of the shortest endurance events in track and field an athlete who runs the 800 will have a huge advantage over their competition if their body is capable of running at faster rates of speed. Below is a list of a few 800m speed workouts that will help improve maximum velocity and efficiency.

How to train for the 800m in Zone 4?

For 800m runner it’s more important to have developed a high Vo2 max rather than a high anaerobic threshold. Training in zone 4 rather than zone 3 will probably develop the vo2 max more and also the pace of these intervals will be faster and more running specific to the pace of the 800m.