By What is the social physique anxiety scale?
The Social Physique Anxiety Scale (SPAS) a 12-item self-report scale developed to assess the degree to which people become anxious when others observe or evaluate their physiques.
What is social physique anxiety?
Abstract. Social physique anxiety is a feeling of distress associated with the perceived evaluation of one’s physical self. Since its inception, the construct has been associated with a variety of exercise-related constructs including perceived competence, self-consciousness, and the exercise milieu individuals choose.
What is the relationship between social physique anxiety and exercise Behaviour?
Being anxious about one’s appearance may negatively affect exercise behavior in that some may choose not to engage in exercise within a highly social setting, thereby forfeiting social support and interaction, which are both important to exercise adherence.
What is state anxiety in psychology?
State anxiety reflects the psychological and physiological transient reactions directly related to adverse situations in a specific moment. In contrast, the term trait anxiety refers to a trait of personality, describing individual differences related to a tendency to present state anxiety.
What does trait anxiety look like?
Trait anxiety refers to the stable tendency to attend to, experience, and report negative emotions such as fears, worries, and anxiety across many situations. This is part of the personality dimension of neuroticism versus emotional stability.
What are the two types of state anxiety?
According to Spielberger [7], there are two kinds of anxieties; state anxiety and trait anxiety. State anxiety reflects a transitory emotional state or a condition that is characterized by subjective, consciously perceived feelings of tension and apprehension, and heightened autonomic nervous system activity.
What are examples of trait anxiety?
Trait anxiety relates to innate characteristics that humans are born with. For example, having a tendency to throw up before important competition. A second form of anxiety is related to the state, which is situational specific. For example, a performer may feel anxious when free-throwing in basketball.
How do you stop somatic anxiety?
Self-help ways to soothe your symptoms of somatic anxiety…
- Breathe. Catching your breath and slowing down your breathing is the first step to taking back control of your body.
- Calm your senses.
- Relax your muscles.
- Try a ‘butterfly hug’
- Go for a vigorous walk.
Is trait anxiety bad?
In humans, anxiety trait is a well-known risk factor to develop depression, and anxiety disorders and depression present a high comorbidity (Sandi and Richter-Levin, 2009).
What kind of trait is anxiety?
What is an example of state anxiety?
In sport state anxiety may rise when an athlete is in a high-pressure situation and is called upon to perform. Examples of this include: serving for the match in tennis, taking a penalty shot in soccer, converting a try in rugby, or shooting a free throw in basketball.
What does the Social physique anxiety scale measure?
Hart, E. A., Leary, M. R., & Rejeski, W. J. (1989). The measurement of social physique anxiety. Journal of Sport and Exercise Psychology, 11, 94-104. This scale measures social anxiety related to physique. By physique or figure we mean your body’s form and structure; specifically, body fat, muscular tone, and general body proportions.
Is there such a thing as Social physique anxiety?
Early research exploring the measurement properties of the Social Physique Anxiety Scale (SPAS) supported the use of the original 12-item scale and offered insight into a two-factor scale comprised of physique presentation comfort and expectations of negative physique evaluation.
How to deal with social anxiety in sports?
Given the self-presentation and social anxiety foundations of SPA, it is not surprising that a predominant strategy for managing physique concerns is behavioral avoidance (i.e., avoiding the situation or event that is likely to elicit the feelings of anxiety). In sport, behavioral avoidance may result in an athlete dropping out of his or her sport.