What is the healthiest unhealthy cereal?

The first ranking

  • Raisin Bran (high fiber, high sugar)
  • Cheerios (good fiber, low sugar)
  • Honey Bunches of Oats (low fiber, low sugar)
  • Frosted Mini-Wheats (high fiber, high sugar)
  • Honey Nut Cheerios (low fiber, high sugar)
  • Cinnamon Toast Crunch (low fiber, high sugar)
  • Lucky Charms (low fiber, high sugar)

What are the top 10 healthiest cereals?

Top 10 Healthiest Breakfast Cereals

  1. One Degree Sprouted Brown Rice Cacao Crisps.
  2. Nature’s Path Smart Bran.
  3. Nature’s Path Flax Plus Raisin Bran.
  4. Kashi Go Rise.
  5. Kashi Go Play Honey Almond Flax Crunch.
  6. Alpen Muesli.
  7. Bob’s Red Mill Gluten Free Muesli.
  8. Barbara’s Original Morning Oat Crunch Cereal.

What is the healthiest cereal in the grocery store?

The 30 Healthiest Cereals You Can Buy at the Grocery Store

  • Post Grape-Nuts.
  • Fiber One Original Breakfast Cereal.
  • Kashi GOLEAN Original.
  • Kellogg’s All-Bran Original.
  • Post Shredded Wheat.
  • Uncle Sam Original Wheat Berry Flakes.
  • Cascadian Farm Organic Hearty Morning Fiber.
  • Nature’s Path Smart Bran.

Which cereal is best for weight loss?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

Which is healthier Special K or Cheerios?

Cheerios and Special K are two cereal brands that carry big, shiny health halos—Cheerios for its “heart healthy” image and Special K for its emphasis on weight loss. Cheerios are made from whole-grain oats and they’re a decent source of cholesterol-lowering soluble fiber, and Special K is low in calories and fat.

Which cereal has least sugar?

RANKED: These are the breakfast cereals with the least sugar

  • Crispix: 3 g.
  • Special K: 3 g.
  • Frosted Mini Wheats: 2.64 g.
  • Rice Krispies: 2.4 g.
  • Kellogg’s Corn Flakes: 2.25 g.
  • Kix: 1.8 g. Rebecca Harrington/Tech Insider.
  • Rice Chex: 1.5 g. Rebecca Harrington/Tech Insider.
  • Cheerios: 0.75 g. Rebecca Harrington/Tech Insider.

Is Special K cereal healthy?

Verdict: The original Special K has only 1.5g of fat in 100g so it’s the perfect choice if you’re trying to slim down. Plus, they taste really sweet so there will be no need for extra sugar and you’ll be full until lunchtime.

Can I lose weight eating cereal only?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.