What can I eat on Day 5 of GM diet?

What can I eat on Day 5 of GM diet?

Day five

• Eat two 10-ounce (284-gram) portions of beef, chicken or fish.
• In addition to the meat, you may only eat 6 whole tomatoes.
• Vegetarians may replace meat with either brown rice or cottage cheese.
• Increase your water intake by two glasses to flush out extra uric acid.

Can I eat eggs on Day 5 of GM diet?

Day 5: The original GM diet plan recommends 500gm beef (for iron and proteins) along with six tomatoes (to aid digestion) for the day. You can replace beef with chicken, or if you prefer eggs, simply split six egg whites into three meals. Fish can also be a great alternative to meat.

Can I eat fruits on Day 5 of GM diet?

On days 5 to 7, people can start adding strength training to their exercise regimen. People can eat a range of fruits, especially melons and citrus fruits, but should avoid bananas. Start the day with a sweet potato or baked potato, but limit potato intake to breakfast only.

Is Mango allowed in GM diet?

When following GM diet, one should include watermelon, melons of all kinds, oranges, cantaloupes, apples, and berries. banana, litchi, and mangoes in your diet plan.

Does GM diet reduce belly fat?

Promoters of the GM diet claims that this eating plan promotes quick weight loss and helps burn fat faster than any other diets. This article also looks at how this diet helps in losing weight and burning the stored fat.

Can we use oil in GM diet?

3 One should avoid packaged and processed foods at all cost. 4 Oils and cheese should also be avoided. 5 Alcohol consumption is strictly prohibited when following a GM diet.

How can I lose 5 kgs in a week?

Three simple tips you should follow to lose 5 kg weight in 1 week

1. More Proteins and fewer Carbs.
2. Intermittent Fasting. Read – 1-day detox diet plan for weight loss: Morning to night routine to cleanse your body and mind.
3. Avoid Junk Food.

Why GM diet is bad?

It can lead to muscle weakness The diet can make you lose some muscle mass, which is absolutely an unhealthy thing. This happens because the muscle tissues are deprived of adequate amount of protein for a few days. The diet can also lead to physical weakness.