What does the word composure means?

: a calmness or repose especially of mind, bearing, or appearance : self-possession The witness started to break down, then paused and regained her composure.

What does Collectedness mean?

noun. A stable, calm state of the emotions: aplomb, balance, composure, coolness, equanimity, imperturbability, imperturbableness, nonchalance, poise, sang-froid, self-possession, unflappability. Slang: cool.

What does keep your composure mean?

: to remain calm : to not become upset or angry He kept his cool even though it was clear that he was being unfairly treated. The performers struggled to keep their composure after several interruptions from the crowd.

What is a different word for composure?

The words equanimity and sangfroid are common synonyms of composure. While all three words mean “evenness of mind under stress,” composure implies the controlling of emotional or mental agitation by an effort of will or as a matter of habit.

Is composure a skill?

Composure, a skill in Conscious Discipline, includes having mindfulness of our own upset, self-regulating using different techniques including breathing, changing negative self-talk into positive and wishing others well.

How do you build composure?

Here are seven ways to maintain leadership composure during the most pressure-packed moments:

  1. Don’t Allow Your Emotions to Get in the Way.
  2. Don’t Take Things Personally.
  3. Keep a Positive Mental Attitude.
  4. Remain Fearless.
  5. Respond Decisively.
  6. Take Accountability.
  7. Act Like You Have Been There Before.

What is emotional composure?

Feelings or emotions such as determination to hit the next shot, frustration at a poor call, or guilt for a poor pass, can have different impacts on play. …

How do you maintain composure?

How the best leaders maintain composure

  1. Don’t let your emotions become obstacles. Recognize the emotion, but don’t let the feelings overcome you.
  2. Don’t take things personally. Always keep business separate from your and others’ personal lives.
  3. Be accountable.
  4. Communicate wisely.
  5. Be decisive.
  6. Retain your perspective.

What does composure look like?

What is composure? Composure can be described best as to how a person remains in control. Instead of showing emotion, he or she is calm in any type of situation. When you’re composed, you don’t allow emotions such as anger or disappointment to get in the way of making key decisions.

How do you show composure?

How do you get a good composure?

Here are seven ways to maintain leadership composure during the most pressure-packed moments:

  1. Stay Passionate but Don’t Allow Your Emotions to Get in the Way.
  2. Don’t Take Things Personally.
  3. Keep a Positive Mental Attitude.
  4. Remain Courageous.
  5. Respond Decisively.
  6. Take Accountability.
  7. Be Willing to Listen and Remain Vulnerable.

How do you keep your composure when angry?

Here are some helpful, actionable tips you can try the next time you need to calm down.

  1. Breathe.
  2. Admit that you’re anxious or angry.
  3. Challenge your thoughts.
  4. Release the anxiety or anger.
  5. Visualize yourself calm.
  6. Think it through.
  7. Listen to music.
  8. Change your focus.