What are the symptoms of low vitamin D?
Symptoms of vitamin D deficiency can include muscle weakness, pain, fatigue and depression. To get enough D, look to certain foods, supplements, and carefully planned sunlight….Signs and symptoms might include:
- Bone pain.
- Muscle weakness, muscle aches, or muscle cramps.
- Mood changes, like depression.
Is vitamin D deficiency serious?
Vitamin D deficiency can lead to a loss of bone density, which can contribute to osteoporosis and fractures (broken bones). Severe vitamin D deficiency can also lead to other diseases. In children, it can cause rickets. Rickets is a rare disease that causes the bones to become soft and bend.
What causes a person’s vitamin D to be low?
What causes a vitamin D deficiency? A deficiency in vitamin D can result from inadequate exposure to sunlight, inefficient production in the skin, not enough vitamin D in your diet, and health conditions that can affect it including, gastrointestinal disorders, renal diseases, and liver diseases.
What is the normal range of 25 hydroxyvitamin D?
Normal Results The normal range of vitamin D is measured as nanograms per milliliter (ng/mL). Many experts recommend a level between 20 and 40 ng/mL. Others recommend a level between 30 and 50 ng/mL. The examples above are common measurements for results of these tests.
Does low vitamin D cause weight gain?
Vitamin D deficiency can indirectly cause weight gain by increasing depression, instigating bone mass loss, and causing tiredness or fatigue.
How long does it take to correct a vitamin D deficiency?
Simply adding an over-the-counter vitamin D supplement can make improvements in just three to four months’ time. Vitamin D with a strength of 2000 international units daily is the recommended dose for most adults.
What happens if vitamin D deficiency is not treated?
If left untreated over time, vitamin D deficiency can lead to serious bone disorders. For example, severe and long-term vitamin D deficiency may result in rickets or osteomalacia.
Does vitamin D affect sleep?
Taking It Late in the Day May Affect Sleep Research links vitamin D levels to sleep quality. In fact, several studies associate low levels of vitamin D in your blood to a higher risk of sleep disturbances, poorer sleep quality and reduced sleep duration ( 9 , 10 , 11 ).
How can I increase my vitamin D 25-Hydroxy?
Below are three simple ways to get more vitamin D.
- Eat Foods High in Vitamin D. Although vitamin D only occurs in a few foods naturally, it’s often added to others.
- Get More Sunshine. Most people get some of their vitamin D through sun exposure, but it’s generally not enough.
- Take Dietary Supplements.
Does vitamin D reduce belly fat?
3 You’ll burn more fat—especially belly fat. Vitamin D can help you lose lard all over, but it’s particularly helpful for the pounds above your belt. Studies at the University of Minnesota and Laval University found that D triggers weight loss primarily in the belly.
Does low vitamin D cause anxiety?
Low levels of vitamin D are associated with schizophrenia, depression and anxiety in the general population.