What are the benefits of go grow and glow foods?
These foods give us energy to help us ‘go’ and be active. Jump. Concentrate. Swim.
What is the meaning of go glow and grow foods?
GLOW Foods contain the Vegetables and the Fruits Group foods that supply the body with vitamins and minerals to keep the body healthy and functioning properly. GROW Foods contain the Milk and the Meat & Beans Group foods that help the body grow and develop strong bones and muscles.
What is example of go grow glow foods?
Go foods include breads, rice, pasta and other grains. Glow Foods: These are our sources of vitamins and minerals. They help prevent disease. Examples of glow foods would include fruits and vegetables.
What are glow foods 10 examples?
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. Eating fruits and vegetables of many colours is an easy way to get what we need. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
Is banana a glow food?
All foods have some vitamins and minerals, but fruits and vegetables are especially good GLOW foods. For example: mango, banana, papaya, oranges, green leafy vegetables, okra, cauliflower and pumpkin are all high in vitamins and minerals.
What is the benefits of glow foods?
‘Glow’ foods keep their insides nice and clean, the immune system strong and work like sunscreen on the inside, protecting their body’s defenses so they can fight off bugs and viruses and giving their skin and hair a healthy glow… Go lunchbox ideas: sandwiches made with wholegrain breads, wraps or crackers.
What is the 3 basic food groups?
The basic food groups are: breads, cereals, rice, pasta, noodles and other grains….The three basic food groups are Go,Glow and Grow.
- GO FOOD GROUP gives our body heat and energy.
- GROW FOOD GROUP repairs and build our body cells and tissues.
- GLOW FOOD GROUP regulate and protect our body.
What should an 11 year old eat for breakfast?
First, the traditional ones:
- French toast, waffles, or pancakes (try wheat or whole-grain varieties)
- cold cereal and milk.
- hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
- whole-grain toast, bagel, or English muffin with cheese.
- yogurt with fruit or nuts.
What are the 3 main food groups?
The essentials. Broadly speaking, (excluding pre-existing health conditions) a balanced diet is composed of carbohydrates, protein, and dietary fats.
What are the 4 types of food?
Food is the main source of energy and of nutrition for animals, and is usually of animal or plant origin. There are 4 (four) basic food energy sources: fats, proteins, carbohydrates and alchol. Humans are omnivorous animals that can consume both plant and animal products. We changed from gatherers to hunter gatherers.