Is original Life cereal healthy?

Just looking at a box of Life Cereal at first glance makes you feel like you’re making a healthy choice. After all, it is a seemingly heart-healthy option made with whole grains and offers a great source of vitamins. One one-cup serving of Life Cereal has 8 grams of sugar — all of which are added sugars.

What is the nutritional value of Life cereal?

Amount/Serving %DV* Amount/Serving
Trans Fat 0g Sugars 8g
Cholesterol 0mg 0% Protein 4g
Sodium 213.5mg 14%
Calories 8% Fat 3% Total Sugars 32% Protein 8% Sodium 14% Vitamin A – IU 0% Vitamin C 0% Iron 60% Calcium 10% Cholesterol 0%

How much sugar is in a serving of Life cereal?

Life (Quaker Oats), with 6 grams of sugar, 2 grams of fiber, and 160 milligrams of sodium.

Does Life cereal have carbs?

Life/Has Carbohydrate

What is the best cereal for high cholesterol?

1. Oats. An easy first step to lowering your cholesterol is having a bowl of oatmeal or cold oat-based cereal like Cheerios for breakfast. It gives you 1 to 2 grams of soluble fiber.

What cereal helps you lose weight?

The Best Breakfast Cereals for Weight Loss

  • General Mills Cheerios.
  • Kellogg’s All-Bran.
  • General Mills Fiber One Original.
  • Kashi 7 Whole Grain Nuggets.
  • Kellogg’s Bite Size Unfrosted Mini-Wheats.
  • Kashi GoLean.
  • Post Shredded Wheat ‘n Bran.
  • Nature’s Path Organic SmartBran.

Is Rice Krispies cereal high in sugar?

Verdict: Kellogg’s Rice Krispies may be popular among kids for their snap, crackle and pop, but with a staggeringly high sugar content, they’re certainly not the best for maintaining a healthy diet. However, there is a relatively low amount of fat in them, so you could certainly pick an unhealthier cereal.

Which cereal has least carbs?

Lower carb content

  • Cheerios. Cheerios have about 20.50 grams of carbohydrates per 1-cup serving.
  • Wheaties. An oldie but goodie, Wheaties have been around since 1922.
  • Special K Original. At 22.75 grams of carbohydrates per cup, Kellogg’s Special K cereal is a lower-carb content choice.
  • Annie’s Organic Frosted Oat Flakes.

Is it OK to eat cereals at night?

Cereal. Not all cereals are bad choices at night, but if you’re eating a high-sugar, low-fiber one, then you’re wreaking havoc with your blood sugar. You’ll likely wake up starving a few hours later or in the morning due to the over-production of insulin the sugar triggers.

How many carbs are in Quaker Life cereal?

A single serving of Quaker Life Cereal, which is ¾ cup or 32 g, has 25 g of carbohydrates and 2 g of dietary fiber, providing 8 percent of the daily value for both. This cereal has 6 g of sugars, 17 g of other carbohydrates and 3 g of protein per serving.

What kind of vitamins does Quaker Life have?

Vitamins and Minerals. As is the case with most breakfast cereals, Quaker Life is vitamin- and mineral-fortified. This cereal provides 4 percent of the daily value of vitamin A, 10 percent of calcium and phosphorus, 25 percent of thiamin, riboflavin, niacin, vitamin B6 and zinc, 45 percent of iron and 60 percent of folic acid.

How many calories are in a cup of Life cereal?

For a Serving Size of 0.75 cup ( 32 g) How many calories are in Life Cereal? Amount of calories in Life Cereal: Calories 120. Calories from Fat 13.5 ( 11.3 %) % Daily Value *. How much fat is in Life Cereal? Amount of fat in Life Cereal:

What are the health benefits of Quaker Oats?

*Diets rich in whole grain foods and other plant foods and low in total fat, saturated fat and cholesterol may reduce the risk of heart disease. You don’t have to be a kid to love the simple and sweet flavor of Quaker Life Cereal, and you don’t have to be a grown-up to benefit from the whole grain Quaker Oats baked inside each square.