How was Dorian Yates trained?

Before 21-year-old Dorian Yates picked up weights in 1983, he picked up books, reading all he could about training science. Then when he toiled in the dungeon-like Temple Gym, Yates modified Heavy Duty via experimentation. He did four to eight working sets per body part.

What did Dorian Yates do for cardio?

Dorian Yates Preferred Method of Cardio He loved power walking for 30 minutes, four times per week to keep his cardio up to high levels. Now, he found treadmills and stationary bikes to be incredibly boring which is why power walking was so great since it could be done out in the great outdoors.

How much can Dorian Yates lift?

Yates handled 450-pounds for reps in the row, 1200-pounds in his leg presses and did 500-pound hack squats. You got to warm-up before attacking that kind of poundage.

Did Dorian Yates do supersets?

A lot of people get confused because it has been put out in the magazines that Dorian does one-set training. I never did one set per exercise: what I did was one set to failure.

How many reps did Dorian Yates do?

As for reps, Yates favored a range of six to eight reps for his upper body and eight to 15 reps for his lower half, as legs respond better to more volume.

How big is Dorian Yates now?

Dorian Yates
Height 5 ft 101⁄2 in (179 cm)
Weight 275 lb (125 kg) (contest) 300–310 lb (136–141 kg) (off-season)
Professional career
Pro-debut Night Of Champion’s 1990

How did Dorian Yates get big?

Dorian Yates was always getting stronger. An adherent of high-intensity training, he performed a minimum number of working sets (typically one per exercise) with maximum weights, usually for 8-10 reps, including, when possible, with one or two forced reps. In fact, sometimes that evidence proves an even bigger number.

What age did Dorian Yates retire?

At age 57, he still manages to maintain an amazing physique. Unfortunately, injuries forced Yates to retire, perhaps earlier than he would have liked. So with all the injuries, it is no wonder why Yates would have had to change up his training style.

Is Dorian Yates still married?

Yates is married to Brazilian fitness model Glauce “Gal” Ferreira, who won the IFBB South American Bodyfitness event and was also the 2007 IFBB World Bodyfitness Champion. They had met at the 2008 Arnold Classic, and live in Marbella.

Who is the tallest Mr Olympia?

The tallest Mr. Olympia in history was Arnold Schwarzenegger at 6’1.75” but he “only” weighed 246 pounds at his heaviest. The World has never seen a Bodybuilder with the mass and conditioning combination of Ronnie at his biggest.

Is Dorian Yates wife a man?

Personal life. Yates is married to Brazilian fitness model Glauce “Gal” Ferreira, who won the IFBB South American Bodyfitness event and was also the 2007 IFBB World Bodyfitness Champion. Yates’s son from his ex-wife Deb, Lewis, has also taken up bodybuilding and works closely with his father.

How does Dorian Yates do high intensity training?

Dorian Yates HIT training principles. Dorian Yates followed similar training principles of Mike Mentzer, the difference being that he would warm up with two sets performing 10-15 reps, followed by one intense working set for each exercise using a weight that would let him perform 10-12 reps on the working set. Increasing weight every session

How often should you do a working set with Dorian Yates?

For each training day, you do only a few working sets; one per each muscle group. Complete one to two warm-up sets before the working sets. According to Yates, a “working set” is a fully completed set done with inhumanly hard intensity. So after training to failure, you should still do a few incomplete reps.

How did Dorian Yates build up his legs?

Dorian admits that the squat never felt very natural to him so he wasn’t missing out on anything. Instead Dorian used a variety of machines to develop his massive quadriceps. If you are looking for a way to build up your legs without squatting then it doesn’t get better than Dorian’s leg workout.

How many times did Dorian Yates win Mr Olympia?

Dorian Yates ruled the world of competitive bodybuilding between 1992 and 1997. He claimed the coveted Mr. Olympia title six times consecutively which makes him a prominent figure in the bodybuilding hall of fame. Dorian Yates was nothing less than an innovator in the world of bodybuilding.