By How many calories are in an oat bran muffin?
One of the least desirable muffins, nutritionally speaking, provides 13 grams of oat bran, 569 calories and 17 grams of fat.
What is the nutritional value of a bran muffin?
| Nutrient Or Vitamin name | Amount in Grams Or Milligrams | % Daily Value* |
|---|---|---|
| Cholesterol | 100mg | 33% |
| Sodium | 350mg | 15% |
| Total Carbohydrate | 75g | 25% |
| Dietary Fiber | 7g | 28% |
How many calories is 1 bran muffin?
208 calories
There are 208 calories in 1 muffin (60 g) of Sasko Bran Muffin Mix.
Is oat bran a good carb?
The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1 , 2 , 3 ).
How many calories are in a small bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 54.78 g | bran muffin | 148 |
| 1.07 tbsp | raisin | 46 |
How much potassium is in a bran muffin?
Based on 12 servings per recipe….Nutrition Facts.
| Calories | 234 |
|---|---|
| Potassium | 446 mg |
| Phosphorus | 121 mg |
Are bran muffins healthy?
Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.
How many calories are in a Safeway bran muffin?
Ingredients
| Serving Size: 1muffin Servings Per Container: 4 | ||
|---|---|---|
| Calories | Amount Per Serving 420 | % Daily Value |
| Calories From Fat | Amount Per serving 180 | |
| Total Fat | Amount Per serving 20g | 31% |
| Saturated Fat | Amount Per serving 4g | 20% |
How many calories are in a medium bran muffin?
Region: US
| Serving | Ingredient | Calories |
|---|---|---|
| 102 g | bran muffin | 275 |
| 2 tbsp | raisin | 85 |
How many calories are in a small raisin bran muffin?
Which is healthier oat bran or oatmeal?
Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.
Can you eat oat bran on a low carb diet?
While oat fiber does fall within the category of carbohydrates, because it is an insoluble fiber content is deducted from the quantity of “net carbs” counted by those following the keto diet. The utilization of oat fiber therefore allows for a keto product lower in net carbs.