How many calories are in an oat bran muffin?

One of the least desirable muffins, nutritionally speaking, provides 13 grams of oat bran, 569 calories and 17 grams of fat.

What is the nutritional value of a bran muffin?

Nutrient Or Vitamin name Amount in Grams Or Milligrams % Daily Value*
Cholesterol 100mg 33%
Sodium 350mg 15%
Total Carbohydrate 75g 25%
Dietary Fiber 7g 28%

How many calories is 1 bran muffin?

208 calories
There are 208 calories in 1 muffin (60 g) of Sasko Bran Muffin Mix.

Is oat bran a good carb?

The nutrient composition of oats is well-balanced. They are a good source of carbs and fiber, including the powerful fiber beta-glucan ( 1 , 2 , 3 ).

How many calories are in a small bran muffin?

Region: US

Serving Ingredient Calories
54.78 g bran muffin 148
1.07 tbsp raisin 46

How much potassium is in a bran muffin?

Based on 12 servings per recipe….Nutrition Facts.

Calories 234
Potassium 446 mg
Phosphorus 121 mg

Are bran muffins healthy?

Because they taste amazing and they’re good for you too! Bran muffins are packed with vitamins, minerals, and other important things such as fiber. These golden beauties are filled with bran, whole wheat flour, low-fat “buttermilk,” Greek yogurt, coconut oil, and fresh fruit.

How many calories are in a Safeway bran muffin?


Serving Size: 1muffin Servings Per Container: 4
Calories Amount Per Serving 420 % Daily Value
Calories From Fat Amount Per serving 180
Total Fat Amount Per serving 20g 31%
Saturated Fat Amount Per serving 4g 20%

How many calories are in a medium bran muffin?

Region: US

Serving Ingredient Calories
102 g bran muffin 275
2 tbsp raisin 85

How many calories are in a small raisin bran muffin?

Which is healthier oat bran or oatmeal?

Oat bran is a better source of protein, B vitamins, iron and soluble fiber compared to oatmeal. The fiber in oat bran fills you up and can keep you feeling fuller longer. It is also more efficient at lowering cholesterol and slowing down fat and sugar absorption.

Can you eat oat bran on a low carb diet?

While oat fiber does fall within the category of carbohydrates, because it is an insoluble fiber content is deducted from the quantity of “net carbs” counted by those following the keto diet. The utilization of oat fiber therefore allows for a keto product lower in net carbs.