How do I get rid of dampness in my body?

Exercise, even walking after dinner for 20 minutes each day, is an essential part of getting rid of damp stagnation. This is not about weight loss – exercise moves your blood and qi, which helps your body cleanse itself, stokes your digestive fire, and gives you more energy.

How do you stop dampness in TCM?

Foods to resolve dampness include;

  1. Grains. Corn, barley, basmati rice. Vegetables.
  2. Asparagus, celery, Chinese cabbage. Fruit. Blueberry, cranberry.
  3. Button mushroom, olive mushroom, watercress. Nuts. Almonds, walnuts.
  4. Seaweed, radish, water chestnut. Fruit.
  5. Mustard leaf, onion, scallion. Herbs and spices.

What causes dampness in Chinese medicine?

Foods known to cause dampness include: milk products (except yogurt), sugar and sweets, white-wheat flour, refined starch and highly processed starch products, excess raw fruits (sugar) and raw vegetables (mould from the soil), excess mushrooms and fungi, peppers, cold beverages (which immobilize immune cells on the …

What does it mean when your body is damp?

Dampness is an imbalance arising from having too much moisture/water trapped in the body. You can see it as a little bit like water retention but not entirely and not exactly. It is a condition that you get when your body didn’t have the optimal condition to remove the excessive water in the body.

Are eggs dampening?

Highly nutritious foods such as dairy products, meats, nuts, eggs, oils and fats are strongly capable of supplementing the body’s yin fluids and substance. However, in excess, they generate a superabundance of body fluids, which become pathologic dampness.

Does coffee cause dampness?

The problem with coffee is that it also adds heat to the body, and while it can drain dampness, it also drains the beneficial yin fluids in your body at the same time.

Is Turmeric Good for dampness?

dampness heat Turmeric is a spice that is very anti-inflammatory, anti- dampness and is known to suppress the growth of new blood vessels necessary for the rapid growth of cancerous cells.

Is oatmeal good for dampness?

Oats are traditionally said to be soothing and restorative to the nervous and reproductive systems. They supplement Qi and Blood, strengthen nerves, muscles, and sinews, and dispel dampness. This makes oats suitable for pretty much everyone.

How do you treat damp reflux?

If you suspect that you need to clear dampness from your body, bitter and pungent flavors are the way to go. Try to include onions, radishes, arugula and bitter melon in your meals. It’s also important to avoid dairy and cold drinks, as they are common contributors to internal dampness.

How can I strengthen my spleen?

In TCM, these foods are said to strengthen the spleen: Beef. Root vegetables. Warm foods….These are just some of the herbs that are believed to help spleen qi deficiency:

  1. Codonopsis.
  2. Red ginseng.
  3. Astragalus.
  4. Jujube dates.
  5. Atractylodes rhizome.
  6. Licorice.
  7. Chinese yam.
  8. Pseudostellaria root.

Are eggs good for spleen?

Your diet should include the following: YES: Spleen Qi diet (above) plus chicken soup, eggs, oysters and an abundance of leafy greens such as spinach and kale. A moderate amount of red meat is also recommended.

How do you clear your liver qi stagnation?

Combine one TBSP of unrefined apple cider vinegar and one TBSP of raw local honey with one cup of filtered water, mix well, add an ice cube and enjoy. There are many herbal formulas that may be used to help soothe the liver and move Qi.

How good is traditional Chinese medicine?

Several of the advantages that Traditional Chinese Medicine and other Eastern practices have to offer include a high level of patient compliance (often due to patients noticing improvements in their symptoms quickly), reduced stress levels, natural pain management, improved sleep, stronger immunity and decreased need for medications.

What are the best Chinese herbs?

Licorice root: The Licorice root is another well recognized Chinese herb because of its detoxification powers. It invigorates and cools down the body at the same time. Another use is as a natural sweetener. Ginko Biloba: The Ginko Biloba is arguably the most ancient medicine of all Chinese herbs.

What conditions does traditional Chinese Medicine treat?

Traditional Chinese Medicine (TCM) houses an effective treatment method – acupuncture – that can be beneficial for numerous health conditions such as macular degeneration, depression, weight loss and erectile dysfunction .

What is the traditional Chinese medicine diet?

noodles or dumplings.

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